Peak Performance And Vitality 50+

Enjoy the benefits of personal training in a group setting at a fraction of the price with our peak performance program. You get to control your own schedule and workout at your own pace.

Only facility in Ottawa that offers MedX equipment

MedX is the gold standard for rehabilitation and training facilities. This specialized medical strengthening equipment has been perfected over the years for testing & increasing human strength, endurance, and range of motion. We are proud to say that we are the only facility in Ottawa to leverage this state-of-the-art equipment.

An old man working out

Achieve the highest level of training efficacy possible

MedX equipment operates at a very low level of friction and offers a choice of resistance in 2-pound increments, ensuring a weight that is just right – not too heavy and not too light – for rapid and steady progress.

Individual attention and a customized workout program

Our Peak Performance And Vitality 50+ program offers individual attention and a workout program tailored to your personal goals keeping in mind your past injuries. It is ideal for people with chronic conditions as individual attention ensures your safety and a positive workout experience.

An instructor helping a man with workout
A man working out with ball

Boost overall body strength

Our workout sessions focus on the strength, stability, flexibility, and endurance of the body’s core, yielding a solid foundation for whole body strength. With just two sessions a week maximum, you will feel stronger than ever.

Improve in all of these areas

Spinning has its many health benefits. A couple of sessions a week and you would be healthier than ever.

Lower Cholesterol

Ramp Up Your Metabolism

Optimize Cardiovascular Health

Improve Flexibility

Build Bone Density

Shed Fat

Manage Arthritis And Chronic Back Pain

 

Single Peak Pass

Ideal for beginners

$33

Single Peak Pass

Best Value

5 Peak Pass

Ideal for advanced

$150

5 Peak Pass

 

10 Peak Pass

Ideal for advanced

$300

10 Peak Pass

Get Fit in 3-Simple Steps

View Schedule

Once you have picked an activity, view our schedule and look for available slots for that activity.

Sign Up And Pay

Register yourself on our app and select a package. Use our different payment options to pay.

Smash your session

We will send you an email with details about your session. Enjoy your session with us.

Frequently Asked Questions


I Want To Be In The Best Shape Of My Life. Which Programs Should I Follow?

2 peak performance classes and 1 spin class a week are enough for you to reach your fitness goals.


Peak Pass

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