Peak Performance And Vitality 50+ (Group Personal Training)
Enjoy the benefits of personal training in a group setting at a fraction of the price with our peak performance program. You get to control your own schedule and workout at your own pace.
Offering Medx Therapy since 2013
MedX is the gold standard for rehabilitation and training facilities. This specialized medical strengthening equipment has been perfected over the years for testing & increasing human strength, endurance, and range of motion. We are proud to say that we are the only facility in Ottawa to leverage this state-of-the-art equipment.
Achieve the highest level of training efficacy possible
MedX equipment operates at a very low level of friction and offers a choice of resistance in 2-pound increments, ensuring a weight that is just right – not too heavy and not too light – for rapid and steady progress.
Individual attention and a customized workout program
Our Peak Performance And Vitality 50+ program offers individual attention and a workout program tailored to your personal goals keeping in mind your past injuries. It is ideal for people with chronic conditions as individual attention ensures your safety and a positive workout experience.
Boost overall body strength
Our workout sessions focus on the strength, stability, flexibility, and endurance of the body’s core, yielding a solid foundation for whole body strength. With just two sessions a week maximum, you will feel stronger than ever.
Improve in all of these areas
Our program emphasizes fat loss and muscle remodeling
Lower Cholesterol
Ramp Up Your Metabolism
Optimize Cardiovascular Health
Improve Flexibility
Build Bone Density
Shed Fat
Manage Arthritis And Chronic Back Pain
Single Peak Pass
Ideal for beginners
$33
Single Peak Pass
Best Value
5 Peak Pass
Ideal for advanced
$150
5 Peak Pass
10 Peak Pass
Ideal for advanced
$300
10 Peak Pass
Get Fit in 3-Simple Steps
View Schedule
Once you have picked an activity, view our schedule and look for available slots for that activity.
Sign Up And Pay
Register yourself on our app and select a package. Use our different payment options to pay.
Smash your session
We will send you an email with details about your session. Enjoy your session with us.
Frequently Asked Questions
I Want To Be In The Best Shape Of My Life. Which Programs Should I Follow?
2 peak performance classes and 1 spin class a week are enough for you to reach your fitness goals.
Peak Pass
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