Not Your Average Fitness Center

Vital Fit is a one-of-a-kind high-intensity fitness studio using scientifically proven methodologies and offering technology-tracked, personalized, and results-driven programs.

A true believer in LESS is MORE. We help you gain MAXIMUM RESULTS in MINIMUM TIME. Lack of time can make anyone feel like following a training and treatment program is impossible. Not with VitalFit! We are the true VitalFit in your life.

man in the gym

Programs Backed By Science

We have researched all the leading treatments and methodologies for achieving optimal health. We treat chronic pain with the most up-to-date technique found, Rapid Therapy, and the most technologically advanced medical rehabilitation equipment available on the market. Every program at VitalFit is science-backed.

Meet Your Trainers

Our trainers have a combined experience of 30+ years in the health and fitness industry. They are certified rapid specialists and extremely passionate about preventive healthcare. Let’s get to know them a little better.

founder of vital fit


Founder /Personal Trainer / Rapid Specialist

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practitioner in vital fit

Danielle Bruyere

Swedish Massage Therapist

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spin & sculpt coach

Adèle Robinson

Peak performance/ spin & sculpt coach

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spin & sculpt coach

Cindy Lalonde

Spin & Sculpt Instructor

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We Are Unique

We are the only ones in the world to mix MedX Therapy with Rapid.

Advanced Equipment

We only use MedX, the most technologically advanced sports, fitness, and rehabilitation equipment available in the market, making us the only fitness studio in Ottawa to do so.

Certified Team

Our team is certified in Rapid Therapy and knowledgeable on all topics related to health and fitness. In addition, you will discover the ins and outs of strength training and nutrition.

Less is More

We are not your regular gym where you spend hours working 5-6 times a week. Our programs are technology and science backed which means one or two sessions per week are enough to help you with your fitness goals.

Join our team

VitalFit’s vision is to help everyone achieve the highest quality fitness results humanly possible while leading a balanced life.

Do you think you would align with our vision?

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