After hearing the pounding music and loud instructor next door to a yoga class, Adèle tried her first spin class in 2008 and never looked back. Her passion for the sport took her to the next level in 2011 when she became a Les Mills RPM certified instructor for GoodLife and a CanFitPro Fitness Instructor Specialist (FIS) the next year. A genuine athlete at heart, Adèle is passionate about spinning as a vehicle to a healthy mind and body. Her philosophies as an instructor are grounded in the belief that everyone can achieve their fitness goals and push their physical and personal limits provided they have a safe, supportive and enjoyable environment in which to develop their skills. Ride on! Oh, and if you can’t find her on her spin bike, she’s probably outside playing Ultimate Frisbee trying to convince anyone who will listen that it’s the best team sport around.