We collaborate with Physiotherapist and Chiropractors. We help maintain proper balanced body functions to prevent injuries or recurring injuries. We all need a stable well balanced body and VitalFit knows it!
Our VitalFit Method challenges everything you thought you knew about exercise, and takes you deep inside your body’s inner workings! Our trainers have studied many leading and research proven methods and exercises to improve our everyday lives! We call this our VitalFit Method this allows for a higher chance of long term lifestyle changes! We try our best to maximize results and minimize the amount of time spent on Health to 1-2 sessions a week maximum. Every client will be put through a full body assessment to check for imbalances or weaknesses that can lead to injuries or compensations.
In just 50-60 minutes, once to twice a week, you will improve in all these areas:
✔ Lower Cholesterol
✔ Ramp Up Your Metabolism
✔ Optimize Cardiovascular Health
✔ Improve Flexibility
✔Build Bone Density
✔ Manage Arthritis And Chronic Back Pain
✔ Postural Assessment Is Done In Studio Before Joining Any Class
✔ Trainers Are Able To Modify Exercise For Clients With Limitations
You’ll love the results you see!
VITAL PERFORMANCE & VITALITY CLASSES 50 +
Peak & Vitality were developed with the best intentions at heart with our ever busy lives and lack of personal time our trainers found it hard to accommodate changing schedules but with peak you have control of your own Schedule! We take care of your weight, program, suitable exercises and any modifications needed from past or recovering injuries! You can view real-time results including active heart rate zone, calories burned and average heart rate for the class.
Emphasizes Fat Loss And Muscle Remodeling:
✔ Peak Intensity
✔ Minimize Training Time
✔ Maximize Results
2 people per 400 sqft Training Room :
(Max pre booked sign ups 6 clients )
✔ Improve posture
✔ Increase lean muscle in 3 weeks
✔ Use our MedX back machine to improve back strength
✔ Lose inches all over within weeks
✔ Obtain all the benefits of personal training at a fraction of the price
✔ MedX equipment
✔ Get full body conditioning
Sign up with your friend,husband wife or any family member and you'll be surprised how well we can tailor the workout for each individual! Available for ALL fitness levels.
STRENGTH & RAPID
RAPID & STRENGTH
Treat * Restore*Perform
This is where MedX therapy is beneficial.
First the muscles are tested to reveal any functional deficits the patient may have. Treated with RAPID NeuroFascial Reset Next a program is developed for therapy and the treatment is documented to measure the effectiveness.Our Trainers are Certified to assess and gear exercises to balance your body. Many things can throw your body off: past injuries, poor posture from work and life. We are able to pinpoint weaknesses or imbalances that can create problems in the future. We use varies training techniques to get the best results ! Using machines that target a particular muscle means we can still load a muscle whilst avoiding an injured muscle for instance.
This means the elderly can now load a joint effectively that they may not be able to do otherwise.It’s a rather injury proof type of training.
✔ Over all strength conditioning
✔ Recovering from an injury
✔ Limitations from injuries or illnesses
✔ Medical conditions that require less intensity
✔ Clients with severe osteoporosis
✔ Severe lower back pain
✔ Neck or accident related injuries
✔ Sport Specific training
The first key benefit is time. An entire workout lasts only 40-45 minutes. We recommend training 1-2 times a week work smarter not harder !
✔ Ease of Use
It is a really simple way to train. You don’t need to learn complex lifts. As you are using machines most of the technique side of lifting is taken care of.
✔ Cardio Benefits
By doing a 100% effort HIT session, you are improving your cardio function.
True Limits Cycling