PRIVATE GROUP TRAINING
PEAK & VITALITY 50 PLUS
Peak & Vitality Classes
It's a lifestyle.
Our VitalFit Method challenges everything you thought you knew about exercise, and takes you deep inside your body’s inner workings!!! Our VitalFit Method allows for a higher chance of long term lifestyle changes!
Discover your true limits.
WE INVITE YOU TO TRAIN WITH US ! REAL CYLING RIDES AND DRILLS !
Lemond Élite Séries Cycling bikes
Follow at home on your rental and keep in shape with us twice a week !
Private MEDX Training
Treat * Restore*Perform
This is where MedX therapy is beneficial.
First the muscles are tested to reveal any functional deficits the patient may have. Treated with RAPID NeuroFascial Reset Next a program is developed for therapy and the treatment is documented to measure the effectiveness.
MEDX Exercise Equipment
Exclusively in Ottawa!
We are the only training facility in the Ottawa region to leverage this incredible equipment. MedX is the most technologically advanced fitness, sports and medical/rehabilitation equipment available. MedX products achieve training efficiency through resistance curves matched to tested and proven strength profiles. They operate at a very low level of friction and offer a choice of resistance in 2-pound increments, ensuring a weight that is just right – not too heavy and not too light – for rapid and steady progress.